CLASSES AT SOMA
Intro to Pole
You are a beginner before
you are anything else
If you've never taken a pole class before, this is the place for you! You must take this class before you take any other class. You'll learn the mechanics (aka secrets) of pole, try some basic spins, and have fun!
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Beginner Pole Tricks
Discover your inner child
This class is for the beginner pole dancer who has already taken an intro class. You'll learn level 1 and 2 tricks such as climbing, inverting, knee hooks, pole sits, and thigh holds.
Flexibility and Conditioning
Back to basics
Having a regular stretching routine is an instrumental part of your pole practice. In the flexibility portion of the class, you'll learn how to warm up properly, stretch safely, and incorporate flexibility into your pole technique. In the conditioning part of the class, you'll strengthen your range of motion and work to build up strength on the pole.
Intermediate Pole Tricks
Go beyond what you believed possible
This class is for the pole dancer who has mastered climbs, inverts, and basic knee hooks. You'll learn longer combos, transitions, and intermediate level tricks. Recommended for those who have been pole dancing for at least 6 months or more. Instructor permission must be obtained.
Beginner Russian Exotic Choreo
Find your sensual side
Do you want to explore the Russian Exotic (RX) style of pole? Then grab your heels* and head on over to exotic class. You'll discover heel clacks, leg and body waves, and slinky floor work.
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*can also be done in socks*
Spin Pole
Let's fly together
Understand physics in a new way through our spin pole classes. Our Spin Pole 1 class is an upright spin class for the pole dancer who has not yet mastered inverted tricks on static. Our Spin Pole 2 class is for the pole dancer who is comfortable with inversions on static and wants to be challenged on spin.
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